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Heather Procknal

I’m Heather T Procknal – Graduate of Duke Integrative Medicine, Integrative Holistic Health Coach and EFT Practitioner. I’m Heather T Procknal – Graduate of Duke Integrative Medicine, Integrative Holistic Health Coach and EFT Practitioner.

I enjoy being out on the water with my family, playing outdoors, watermelon sprinkled with Himalayan Pink Salt, reading, writing, and all things elephant and peacock related!

I love working with women who want to reconnect to their previous healthy selves and are ready to take action to get there!

They may have a recent health diagnosis and are overwhelmed with all the health and medical advice out there. And, they just don’t know how or where to start to regain their health.

This is a journey I am all too familiar with, as I’ve struggled with being diagnosed with liver disease (NAFLD non-alcoholic fatty liver disease) and had to make some major lifestyle changes to heal my liver and detox my body.

My passion is to help women overcome their limiting beliefs with the power of EFT (emotional freedom technique) combined with Integrative Health Coaching, so they can regain their confidence, increase their energy, lose weight, and start putting themselves higher on their priority list.

By combining health and healing, the Revive and Thrive Method was born.

We use an inside out approach, by shifting the mindset to a more receptive state which lays the groundwork for a successful health and healing journey.

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The results look like this!

Heather is an excellent health coach. Not only is she an attentive listener who motivated and inspired me, she has extensive knowledge about the emotional aspects of food issues. She has compassion coupled with and a great sense of humor. Heather provides a highly personal approach to her coaching and her ongoing support is truly genuine which really resonated with me.

Jenn K

Heather was wonderful to work with, she made me feel comfortable and relaxed throughout our session. Her approach and passion for helping her clients heal and is so refreshing. I would recommend her to anyone seeking optimal wellness and healing.

Lilli Kepley - Reiki Master

Before I started working with Heather, I knew I wanted to get healthier, but wasn’t quite sure where to start. Heather helped me find a few specific areas to focus on.
In the past, I have been frustrated feeling like nutrition is too broad of a topic to take on. It seemed so overwhelming.
Heather is warm and welcoming. She makes big goals seem reasonable by breaking them down into pieces. With a few recipes, accountability and checking in with her on a regular basis this has helped me stay on track.
Working with Heather has been helpful, since it keeps me accountable. If I’m tempted to skip my meal plan or exercise, I know that I’ll have to tell her, so it keeps me honest!
Since I’ve started working with Heather, I have signed up for a 5k and stuck to a meal plan for our busy family of 5. Eating healthier and taking time to prepare nutritious food for our family is a great feeling!

Sara Cazeault

A few tips on how to Thrive!

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You’re Cordially Invited!

Join our Revive and Thrive Wellness Tribe.

I invite you to become an important part of our tribe of like minded health seeking women, supporting each other on their journey to increased energy, satisfaction with their body weight, renewed confidence, and a happiness that radiates from within!

Does this sound inviting and exciting to you?

You will receive FREE ongoing support, live videos, feedback, accountability, health tips and growth!