My name is Heather T Procknal. I’m a:
And that’s the short list!
You see, we’re all busy moms, wives, business women, and care givers.
Wearing so many hats makes it easy to allow yourself to become “lost in the shuffle”.
You may have received a health diagnosis that you can’t even begin to navigate
You’ve tried -it- all to lose those last stubborn pounds around your middle
You can’t find the time to prioritize meal planning
And you can FORGET self-care, and exercise…because you’re too busy doing “all the things”!
I promise you I can relate to the struggle!
When I learned about health coaching, it was like the clouds parted and the angels sang. I found the place where I could marry my two professional joys, health and healing!
After graduating from Duke Integrative Medicine, here I am doing what I feel I was put on this Earth to do.
I LOVE working with women who are ready to ditch the idea that you need a restrictive diet and hours on the treadmill to turn your health around. There is so much more to health and wellness, then kale and yoga! (no offense to Kale and Yoga…I love you both!)
I work with women who have a health diagnosis that they aren’t sure how to manage.
They know WHAT they need to do but don’t know HOW to do it!
They want to lose those last 15-20 pounds but can’t seem to find the time to fit in an exercise routine or meal plan, because they’re busy taking care of everyone else and have let their own needs and health fall to the wayside.
As a health coach, I empower you to uncover the “secret formula” that works for you!
I offer you heart centered support, accountability and partnership.
Ultimately, you are your own expert and you hold the key to what will get you from where you are, to where you envision yourself to be – healthy, happy, vibrant, and confident!
I’ll hold the flashlight and snacks (we always need snacks!) and guide you on your journey to TRANSFORMATION.
If you’d like a little nudge or loving shove in the right direction (whichever you prefer) click
below to get a FREE copy of my e-book
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