My name is Heather T Procknal. I’m a:

  • Busy “boy mom” Does anyone else have a weapons basket and superhero bin in their house?
  • Wife to my best friend and comedic relief when life gets too serious
  • Transformational entrepreneur
  • Business owner
  • Reiki Master
  • EFT (emotional freedom technique) practitioner
  • Clean beauty and toxic free ambassador
  • and Integrative Health Coach.

And that’s the short list!

You see, we’re all busy moms, wives, business women, and care givers.

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Wearing so many hats makes it easy to allow yourself to become “lost in the shuffle”.

You may have received a health diagnosis that you can’t even begin to navigate

You’ve tried -it- all to lose those last stubborn pounds around your middle

You can’t find the time to prioritize meal planning

And you can FORGET self-care, and exercise…because you’re too busy doing “all the things”!

I promise you I can relate to the struggle!

My path to opening the doors to Revive and Thrive Wellness has been long and winding. I started my career in Occupational Therapy, then I went into medical device sales. Unfortunately, I was becoming burnt out and my own health was taking a nose dive. (more on that here … link to blog).

When I learned about health coaching, it was like the clouds parted and the angels sang. I found the place where I could marry my two professional joys, health and healing!

After graduating from Duke Integrative Medicine, here I am doing what I feel I was put on this Earth to do.

Heather Procknal

I LOVE working with women who are ready to ditch the idea that you need a restrictive diet and hours on the treadmill to turn your health around. There is so much more to health and wellness, then kale and yoga! (no offense to Kale and Yoga…I love you both!)

I work with women who have a health diagnosis that they aren’t sure how to manage.

They know WHAT they need to do but don’t know HOW to do it!

They want to lose those last 15-20 pounds but can’t seem to find the time to fit in an exercise routine or meal plan, because they’re busy taking care of everyone else and have let their own needs and health fall to the wayside.

As a health coach, I empower you to uncover the “secret formula” that works for you!

  • We dig deep into your core values and vision of optimal health.
  • What are your health goals?
  • Where do you want to be in 6 months or 2 years from now?
  • What do you need the most help with RIGHT now?

I offer you heart centered support, accountability and partnership.

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Ultimately, you are your own expert and you hold the key to what will get you from where you are, to where you envision yourself to be – healthy, happy, vibrant, and confident!

I’ll hold the flashlight and snacks (we always need snacks!) and guide you on your journey to TRANSFORMATION.

If you’d like a little nudge or loving shove in the right direction (whichever you prefer) click
below to get a FREE copy of my e-book

Revive your Inner Wonder Woman: 3 Sure Fire Ways to Help you Shed Fat and Shrink your Belly!
Revive your Inner Wonder Woman ebook

Get your free ebook and also free goodies and inspiration along the way

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P.S. I have a deep love for elephants and peacocks. I’d love to know what your favorite animals are!

Seriously, shoot me an email heather@reviveandthrivewellness.com and let me know!