The Revive and Thrive Method is an inside out approach, where we bust through any “Negative Nelly” inner narratives, limiting beliefs, and self-doubt, that are holding you back from your ideal health and happiness.

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We clear the path to your goals, so you can begin to feel and look amazing.

We simplify what it means to eat “clean” and offer you detailed meal plans to fit your needs.

We make exercise FUN again, so it doesn’t feel like punishment.

We make “self-care” your “new normal” which in turn makes you a better, mom, wife, friend, and caregiver.

We take the overwhelm out of the equation and replace it with clear consistent action-able steps that are delivered to you each week, along with supportive materials and resources. So, you’ll know exactly what to do and focus on each week.

We offer a heart centered plan that provides support, encouragement, and accountability that keeps you moving forward each week towards your goals.

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The Revive and Thrive Method – 16 week Health Coaching w/ EFT

  • Eight 1:1 coaching sessions scheduled every other week (4 months)
  • Each coaching session is 50 minutes in duration via phone or video conferencing
  • Four 30 minute EFT sessions
  • Access to The Revive and Thrive Wellness Tribe Facebook Group
  • Email support throughout program
  • Session notes highlighting your specific goals and action steps
  • Weekly training via – Videos, PDF Guides, and MP3 Audios
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Take a deep breath, ahhhhh…

For a moment, imagine how incredible it will feel:

  • To have confidence knowing your body has changed and gotten stronger and healthier
  • To have the energy to do the things you want to do
  • To experience a more positive mood where you find yourself laughing and smiling more
  • To improve your labs and bloodwork and maybe even reverse a chronic disease you’ve struggled with
  • To fuel your body with what it needs to perform at it’s best
  • To be proud of the progress you’ve made by overcoming any limits you’ve put on yourself

If you’re nodding your head YES and want to learn more. Here’s how to get started.

Step 1. Schedule your FREE Discovery Call to see if this is a good fit for you and your health goals!

Step 2. Watch your email for a brief questionnaire from me. Before we hop on the phone, I’d like to know a little bit about you and what you’d like to get out of coaching with me.

Step 3. Hit “reply” to that email and answer the questions.

Step 4. At the scheduled time of your consult, we’ll chat to make sure we’re the perfect fit before you commit. I’ll call you!

Step 5. Then if we decide to team up, I’ll tell you the exact steps for getting started. Buckle up it’s gonna be a great ride!

Have questions? Email me!